CrossFit 864
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Thursday “Grace” WOD – wear your Halloween costume/something pink (breast cancer awareness month)/or both! Come out and have fun and lets crank through Grace together!

Nobody made a greater mistake than he who did nothing because he could only do a little. Edmund Burke

Check out the discussion on CrossFit 864 Facebook about Thursday.
Check out the link (attached below) and watch the video for more info on the event.

For time:

“Grace”

 
30 Clean and Jerks (135/95)

http://www.barbellsforboobs.com/

Just to make sure that everyone understands how we are doing this.
Grace is our workout today so this is what everyone will be doing at all of our scheduled times.
Grace is also the fundraiser workout for Barbells for Boobs (for a detailed explanation see video if you have not watched it already) and you can donate $35.00 – all of this goes to mammograms in action and includes an event t-shirt that will be sent to us in November. We understand that many of you support other charities and donate your time and money throughout the community so we do not want anyone to feel like they are required to donate just because they are doing the WOD. Please come out, bring friends, family and have fun and get a Grace PR!

For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me, I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me.’ Then the righteous will answer him, saying, ‘Lord, when did we see you hungry and feed you, or thirsty and give you drink? And when did we see you a stranger and welcome you, or naked and clothe you? And when did we see you sick or in prison and visit you?’ And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me.’ -Matthew 25:35-40

I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again. -William Penn
 
Today’s off the wall fact that probably means nothing to anyone is:
A team of University of Virginia researchers released a study promoting the practice of picking one’s nose, claiming that the health benefits of keeping nasal passages free from infectious blockages far outweigh the negative social connotations.

BE STRONG!
Jay and Janice