CrossFit864 – Forging Strong Athletes in Clinton, South Carolina – NEVER GIVE UP!

Rejoice with those who rejoice, weep with those who weep.
– Romans 12:15

“Wisdom stems from personal accountability. We all make mistakes; own them… learn from them. Don’t throw away the lesson by blaming others.” -Steve Maraboli

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Work on Dips – ring or bar / Work on Grip Strength

Check us out at CrossFit864 on Facebook for updates.

Check out the new CF864 tees. Represent your box!

October CF864 Dues NLT October 1 – $25 Late Fee after October 1. Thank you! 

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

There is no almost RX. It’s 100% RX’d or Scaled.

Remember the Buy-in / Cash out are part of the WOD.

For Time: AMRAP 15 – 10 KB Snatch + 10 HR Push-ups

Abdominal Strength – Cash Out = 3 x 50 UB (Full ROM) Mountain Climbers / 50 UB Flutter Kicks

September Challenge – Thruster Challenge / Only a few days left. Where are you on your thrusters / 24 hour media fast?

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay