864 Strength + Conditioning – No Whining Zone!

I have written this to you who believe in the name of the Son of God, so that you may know you have eternal life. And we are confident that he hears us whenever we ask for anything that pleases him.  And since we know he hears us when we make our requests, we also know that he will give us what we ask for. 
-1 John 5:13-15

“While God, for the most part, allows this cosmos [creation] to work according to the laws of nature, there is never a time when He is not actively involved in every detail of life.”
-Charles R. Swindoll 

 Social Media tip of the day: Avoid the friendship of those who constantly inquire and discuss the flaws of others.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion = Strict Toes-to-Bar

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Please arrive on time – early enough to warm up and ready to start at WOD times posted above. WODs start at scheduled times.  Thanks for your help!

May 864 Dues NLT Monday May 1, 2017 – $25 Late Fee after May 1. Thank you very much!

WOD – 6 Rounds of:
3 Atlas Stone to Shoulder (L) – AHAP
3 Atlas Stone to Shoulder (R) – AHAP
8 KB Cleans (L) – AHAP
8 KB Cleans (R) – AHAP
12 Step walking lunge with plate OH (45/25)

Abdominal Strength – Accumulate 100 Flutter kicks holding a plate.

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – This Saturday May 6. Get signed up.

MDM – Memorial Day Murph / Monday May 29 at 9:00a.m. Cookout after WOD. We need a headcount  – Sign up on board at 864.

How do you support your community?

People say to me all the time, ‘You have no fear.’ I tell them, ‘No, that’s not true. I’m scared all the time. You have to have fear in order to have courage. I’m a courageous person because I’m a scared person.’
-Ronda Rousey

NEVER GIVE UP!
Janice and Jay