864 Strength + Conditioning – Stronger than Yesterday!
For where two or three are gathered in my name, there am I among them.”
“Alone we can do so little; together we can do so much”
Social Media tip of the day: I’d rather have no friends than fake ones.
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Today’s WODs START promptly at: 5:15a.m./8:00a.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Hip Strength / Flexibility
STRONGER than YESTERDAY!
864 WOD – Strength + Conditioning
MDM – Memorial Day Murph / Monday May 29 at 9:00a.m. Cookout after WOD. We need a headcount – Sign up on board at 864.
* Please post on the whiteboard what side item you plan on bringing for the cookout.
Today’s Training: “Annie”
50-40-30-20 and 10-rep rounds of:
Suitcase Carry to 50 M / Switch Hands and back (RX Load 32kg./24kg. KB) after each round
Scale = x 3 singles
On time at a CrossFit gym means early enough to warm up, get your equipment set up and ready to start at the scheduled WOD times.
Showing up at posted times = others waiting on you to get ready. Thanks for your respect / consideration!
100% RX’d or Scaled. There is no almost RX.
864 STRONG Community news and upcoming events:
How do you support others? How do you support your community?
“Resolution, like responsibility, is a product of ownership, and kids can’t resolve a conflict until they figure out how they contributed to it.”
NEVER GIVE UP!
Janice and Jay