Wednesday May 17, 2017

864 Strength + Conditioning – Stronger than Yesterday! 

But God shows his love for us in that while we were still sinners, Christ died for us.
-Romans 5:8

“We should be astonished at the goodness of God, stunned that He should bother to call us by name, our mouths wide open at His love, bewildered that at this very moment we are standing on holy ground.” 
-Brennan Manning

Social Media tip of the day: Not my job to expose the fake. In due time they expose themselves.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Front Rack Position + Grip Strength

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Step 1 for getting results = Show up at the gym. Step 2 – Don’t complain. Don’t make excuses.

Today’s training – 6 RFT:

One Arm Waiters Walk (50 M / Switch and Back – AHAP KB)
12 Step Walking Lunge (holding KB at chest level with both hands)
Atlas Stone Carry (Zercher) to 25 M – AHAP
25 Mountain Climbers (Full ROM)
30 Second Plank Hold on Elbows

Please arrive on time – early enough to warm up and ready to start squats at WOD times posted above. This helps keep things running on schedule.
Thank you very much!

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

MDM – Memorial Day Murph / Monday May 29 at 9:00a.m. Cookout after WOD. We need a headcount – Sign up on board at 864.

How do you support others? What can you do for your community?

The power of community to create health is far greater than any physician, clinic or hospital.
-Dr. Mark Hyman

Janice and Jay