864 Strength + Conditioning – Stronger than Yesterday!
Then the Lord said to Moses, “Come up to me on the mountain. Stay there, and I will give you the tablets of stone on which I have inscribed the instructions and commands so you can teach the people.” So Moses and his assistant Joshua set out, and Moses climbed up the mountain of God.
I have wondered at times what the Ten Commandments would have looked like if Moses had run them through the US Congress.
Social Media tip of the day: Supporting another’s success won’t ever dampen yours.
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Today’s WODs START promptly at: 5:15a.m./8:00a.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Hip Strength / Hip Flexibility
STRONG is the new STRONG!
864 WOD – Strength + Conditioning
WOD – For Time:
50 Wall Ball Shots – AHAP
50 Plate to Overhead (45/25 plate)
50 Weighted AbMat Sit-ups (45/25 plate)
50 Weighted Flutter Kicks (UB) holding (45/25 plate locked out)
50 Mountain Climbers (Full ROM)
100% RX’d or Scaled. There is no almost RX.
864 STRONG Community news and upcoming events:
MDM – Memorial Day Murph / Monday May 29 at 9:00a.m. Cookout after WOD. We need a headcount – Sign up on board at 864.
How do you support your community?
We rise by lifting others.
NEVER GIVE UP!
Janice and Jay