Wednesday May 10, 2017

864 Strength + Conditioning – Stronger than Yesterday! 

Then the Lord said to Moses, “Come up to me on the mountain. Stay there, and I will give you the tablets of stone on which I have inscribed the instructions and commands so you can teach the people.” So Moses and his assistant Joshua set out, and Moses climbed up the mountain of God. 
-Exodus 24:12-13

I have wondered at times what the Ten Commandments would have looked like if Moses had run them through the US Congress.
-Ronald Reagan

Social Media tip of the day: Supporting another’s success won’t ever dampen yours.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Hip Strength / Hip Flexibility

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

WOD – For Time:
50 DUs
50 Wall Ball Shots – AHAP
50 Plate to Overhead (45/25 plate)
50 Weighted AbMat Sit-ups (45/25 plate)
50 Weighted Flutter Kicks (UB) holding (45/25 plate locked out)
50 Mountain Climbers (Full ROM)
50 DUs

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

MDM – Memorial Day Murph / Monday May 29 at 9:00a.m. Cookout after WOD. We need a headcount – Sign up on board at 864.

How do you support your community?

We rise by lifting others.
-Robert Ingersoll

Janice and Jay