CrossFit864 – No Frills Just Results

But the one who endures to the end will be saved. -Matthew 24:13

You can like somebody without agreeing with all of their policies. -Rick Warren

Today’s WODs start at: 5:15a.m./8:00a.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Reminder – March Dues NLT Tuesday March 1, 2016 – Thank you!

WOD – EMOM 15: 3 PC (135/95) / 6 Box Jumps (24/20) – spend remainder of minute in plank hold

“Never make excuses. Your friends don’t need them and your foes won’t believe them.” -John Wooden

Be Strong – No Excuses!

Janice and Jay