864 Strength + Conditioning – NEVER GIVE UP!

Abstain from every form of evil.
-1 Thessalonians 5:22

“The proper function of a government is to make it easy for the people to do good, and difficult for them to do evil. ”
-Daniel Webster

 Social Media tip of the day: Work hard in silence, let your success be your noise.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Front Rack Position

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 WOD – 4 RFT:
5 Dips (ring or bar – Full ROM) scale to 30 second UB hold at top of dip (locked out)
15 Weighted Sit-ups with 45/25 plate
25 G2OH with 45/25 plate
50 Fast Single unders

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

2017 “864 Pump and Run” – Saturday May 6. Get signed up today. How much ya bench? How fast can ya run? Are you training?

Support your community!

“As the Father has loved me, so have I loved you.”
-Jesus Christ

BE STRONG! Relentless in 2017!
Janice and Jay