CrossFit864 – No Frills Just Results

I am the good shepherd. The good shepherd lays down his life for the sheep. -John 10:11

Leaders don’t inflict pain; they bear pain. -Max Depree

Today’s WODs start at: 5:15a.m./ 8:00a.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

WOD – “Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy SEAL Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

What’s your prediction for 16.4?

March Challenge – 1,000 Sit-ups

Don’t quit when you reach 1,000 – our winner will be the one that accumulates the most sit-ups during March.

Be Strong – No Excuses!

Janice and Jay