864 Strength + Conditioning – NEVER GIVE UP!

Make every effort to supplement your faith with … self-control
-2 Peter 1:5-6

“This is the secret of being content: To learn and accept that we live daily by God’s unmerited favor given through Christ, and that we can respond to any and every situation by His divine enablement through the Holy Spirit.”
-Jerry Bridges

Social Media tip of the day: Those who gossip to you will gossip about you.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – OH Position

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 WOD: AMRAP 15
10 Step OH Walking Lunge (45/25 Plate locked out)
20 Fast Singles
Bear Crawl – stay low. 1 Length of gym each round
30 Second Stone Hold at Chest Level (AHAP)

100% RX’d or Scaled. There is no almost RX.

Abdominal Strength – 2 Minutes of UB work. Your choice of exercises.

864 STRONG Community news and upcoming events:

2017 “864 Pump and Run” – Saturday May 6. Get signed up today. How much ya bench? How fast can ya run? Are you training?

How do you support the community that you live in? Do you give more than you take?

What you get by achieving your goals is not as important as what you become by achieving your goals.
-Zig Ziglar

BE STRONG! Relentless in 2017! Are you reaching your goals?
Janice and Jay