864 Strength + Conditioning – Relentless in 2017!

For God never said to any angel what he said to Jesus: “You are my Son. Today I have become your Father.” God also said, “I will be his Father, and he will be my Son.” And when he brought his supreme Son into the world, God said, “Let all of God’s angels worship him. “Regarding the angels, he says,“He sends his angels like the winds, his servants like flames of fire.” But to the Son he says, “Your throne, O God, endures forever and ever. You rule with a scepter of justice. You love justice and hate evil. Therefore, O God, your God has anointed you, pouring out the oil of joy on you more than on anyone else. 
-Hebrews 1:5-9

“We should live our lives as though Christ was coming this afternoon.”
-Jimmy Carter

Social Media tip of the day: Please cancel my subscription to your issues.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Sledge Hammer Strikes?

STRONG is the new STRONG!

March 864 Dues NLT Wednesday March 1, 2017 – $25 Late Fee after March 1. Thank you!

864 WOD – Strength + Conditioning

864 WOD – 5 RFT:

1 TGU (L) AHAP
1 TGU (R) AHAP
SC Carry 32kg./24kg. to 50 M – Switch hands and return
10 Sledge Hammer Strikes (L)
10 Sledge Hammer Strikes (R)

Abdominal Strength – 3 x Max L-Hold / L-Sit (rings or bar)

100% RX’d or Scaled. There is no almost RX.
RX = Form not negotiable.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

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I’ve always found that anything worth achieving will always have obstacles in the way and you’ve got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.
-Chuck Norris

NEVER GIVE UP!
Janice and Jay