CrossFit864 – No Frills Just Results

Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. -James 5:16

“Prayer is not appointed for the furnishing of God with the knowledge of what we need, but is designed as a confession to Him of our sense of need.” -A.W. Pink

Today’s WODs start at: 5:15a.m./8:00a.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Out of respect for your fellow CF864 crew – please be on time. Thank you!

Reminder – March Dues NLT Tuesday March 1, 2016 – Thank you!

WOD – For Time: “Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

March Challenge – 1,000 Sit-ups

Rules for the 1000 Sit-up Challenge:
1. You must complete 1000 sit-ups (CrossFit AbMat sit-ups) during the month of March
2. You can do them anywhere (school, work, gym, church, grocery store, home, etc.).
3. Sit-ups done in warm-ups and WODs can be counted.
4. Post your reps on the whiteboard DAILY and keep a personal log of sit-ups completed.

February Plank Challenge – Did you succeed or fail?

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Winners NEVER cheat. Cheaters NEVER win.

Be Strong – No Excuses!

Janice and Jay