CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Yet for us there is one God, the Father, from whom are all things and for whom we exist, and one Lord, Jesus Christ, through whom are all things and through whom we exist. -1 Corinthians 8:6

“When asked, ‘What is more important: praying or reading the Bible?’ I ask, ‘What is more important: breathing in or breathing out?” -Russ Scalzo

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

New -Starting Tuesday June 7 Additional Summer Class: 7:00a.m. on Tuesday, Wednesday and Thursday

Today’s WODs start at: 5:15a.m./8:00a.m.

WOD – Tabata (20/10 x 8)

*Atlas Stone Ground to Shoulder (AHAP)

*OH Plate Hold (45/25 locked out)

*Flutter Kicks (rest with feet 6″ off floor. 10 burpees each time feet touch)

*Handstand Hold (scale – plank)

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.

Be Strong. Be Legit. No Excuses!

Janice and Jay