CrossFit864 –CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. -Ephesians 4:32

“Be nice to nerds. Chances are you’ll end up working for one.” -Bill Gates

“Kindness is the language which the deaf can hear and the blind can see.” -Mark Twain

June 1st is: National Say Something Nice Day / National Go Barefoot Day / National Running Day (first Wednesday in June)

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

Today’s WODs start at: 5:15a.m./8:00a.m.

Buy-In will start promptly as a group at the scheduled times above.

June CF864 Dues – NLT Wednesday June 1st. Thank you!

WOD – AMRAP 20: 5 Push Press (135/95). 7 Ball Slams. 9 Back Extensions.

May Challenge Winner – Congrats to Charlotte Weber! Very proud of her dedication. She was the only one that stayed committed to the challenge for the entire month. That meant a lot of squats and no bread.

June Challenge – Lunge Challenge = Must complete 1.5 mile (2,400 meters) of lunges during the month of June. You can do them anywhere (home, work, church, grocery store, etc.) Post your progress / daily distance / accumulated distance with your name on whiteboard.

“If you always do what you’ve always done, you’ll always get what you’ve always got.” -Henry Ford

Be Strong. Be Legit. No Excuses. No Cheaters. No Whiners!

Janice and Jay