CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it. For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. -Ephesians 2:8-10

“Forgiveness is most Christlike when it is given to the undeserving.” -Jim George

Today’s WODs start at: 5:15a.m./8:00a.m.

Reminder – July CF864 Dues NLT Tuesday July 5. Thank You! ($25 Late Fee after July 5)

Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts. Thank you!

WOD – 4 RFT of: To 50 Meter (=100 total) and back Loaded Bar Walk (RX = your body weight on bar) / 15 K2E / 12 GHD Sit-ups / 9 Ring Rows

RX = More than the weight used. Meets all movement standards. Full ROM

July Challenge – Must complete 1000 Burpees during the month of July.

2. All Burpees must be done at CF864 either before or after WOD. Burpees are Full ROM Burpees.
3. Burpees done in warm-ups and WODs do not count.
4. Keep a running daily total on the whiteboard.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

“How do I have a productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

Hope you have a great day. BE STRONG!

Janice and Jay