864 STRONG – Support your BOX

Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.
-Genesis 9:3

“Good food isn’t cheap, but cheap food isn’t good!”

How do you support your community?

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on hip mobility / hip strength

Strength does not come from physical capacity. It comes from an indomitable will.

864 WOD – Strength + Conditioning

864 WOD – 10 RFT:

5 Broad Jumps (6/4)
10 Weighted Step-ups (AHAP held at chest level)
10 Clean and Press – KB 24kg,/16kg. (5 each side)

January 864 Dues NLT Sunday January 1, 2017 – $25 Late Fee after January 1. Thank you!

There is no almost RX. It’s 100% RX’d or Scaled. There is NO almost RX.

Abdominal Strength – Accumulate 90 Seconds in L-Sit (on pull-up bar or dip bar)

864 STRONG Community news and upcoming events:

Represent! 864 Hoodies are gone. If you are interested in getting in on the next order please let us know ASAP. Color/Size

864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun

January 2017 Challenge:
Paleo Challenge / Clean Eating / 10 Day SHRED / Starting January 9
Get to the gym as many times as possible each week
Don’t “Cherry Pick” WODs
Stop making excuses
Set small goals – reach them then set new goals.
Wake up each day with an attitude of gratitude. Be thankful for the small things in your life.
January Challenge – details to follow. Do you run toward a challenge or do you run away from challenges?

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Looking for happiness? Do you try to live each day with JOY?
J– Jesus
O – Others
Y – Yourself
equals true happiness…

Nutrition Tip: Don’t eat anything that your great-grandmother wouldn’t recognize as food.

Relentless in 2017!

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay