864 Strength + Conditioning

“For a dream comes through much activity, And a fool’s voice is known by his many words”
-Ecclesiastes 5:2

“Only God can do this”
-Coach Dabo Swinney

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on hip mobility

864 WOD – Strength + Conditioning

864 WOD: For Time

30 DUs
30 Ball Slams
30 DUs
30 G2OH (with plate 45/25)
30 DUs

4 Prowler Push (up and back – 2 lengths of gym 2 times)

100% RX’d or Scaled. There is no almost RX.

Abdominal Strength – NFT 50 Reps – Your choice. Mix it up.

864 STRONG Community news and upcoming events:

864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun

January 2017 Challenge:
Paleo Challenge / Clean Eating / 10 Day SHRED / Starting January 9 – Sign up on the whiteboard

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Regarding social media, I really don’t understand what appears to be the general population’s lack of concern over privacy issues in publicizing their entire lives on the Internet for others to see to such an extent… but hey it’s them, not me, so whatever.
-Axl Rose

How do you support your community?

Be Relentless in 2017!

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay