864 Strength + Conditioning – Relentless in 2017!

So we must listen very carefully to the truth we have heard, or we may drift away from it. For the message God delivered through angels has always stood firm, and every violation of the law and every act of disobedience was punished. So what makes us think we can escape if we ignore this great salvation that was first announced by the Lord Jesus himself and then delivered to us by those who heard him speak? 
-Hebrews 2:1-3

Any fool can criticize, condemn and complain – and most fools do.
-Benjamin Franklin

Social Media tip of the day: Misery loves good company, so if you are surrounded with DRAMA, GOSSIP and FOOLS you may want to consider that you are presently at risk of becoming one of them.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on ankle strength/mobility today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

100% RX’d or Scaled. There is no almost RX.

864 WOD – EMOM 20
5 Burpees / 50 Meter Suitcase Carry (32kg./24kg.) switch arms at turn around point.

Abdominal Strength – Alternate: 2 x 20 weighted sit-ups (AHAP) / 20 Flutter Kicks (holding same weight as sit-ups)

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

Weak people
revenge.
Strong people
forgive.
Intelligent people
ignore.

NEVER GIVE UP!
Janice and Jay