864 Strength + Conditioning – Relentless in 2017!

 Then he said to them, “You like to appear righteous in public, but God knows your hearts. What this world honors is detestable in the sight of God.”
-Luke 16:15

“The world needs to see Christians burning, not with self-righteous fury at the sliding morals in our country, but with passion for God.”
-Kevin DeYoung

Social Media tip of the day: How you treat others, is how you really feel inside.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

February 864 Dues NLT Wednesday February 1, 2017 – $25 Late Fee after February 1. Thank you!

864 WOD – Strength + Conditioning

864 WOD: 5 RFT

5 Box Jumps (24/20)
10 Strict Back Extensions (hold 3 seconds at top)
15 Weighted Sit-ups (45/25 plate held at chest level)
20 Lateral Hops over Parallette  

Abdominal Strength – 90 seconds UB flutter kicks (legs straight. feet can’t touch floor for 90 seconds)

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun

God Directed Life. Self Directed Life. Your Choice.

How do you support the community that you live in?

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay