CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Remember, the fire must be kept burning on the altar at all times. It must never go out. -Leviticus 6:13

O God, my heart is the altar And my love for you is the flame; I’ll keep the fire burning for You, Lord, And I will rejoice in Your name. -Hess

Today’s WODs START at: 5:15a.m./8:00a.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Atlas Stone to Shoulder

Reminder – September CF864 Dues NLT Thursday September 1

WOD – AMRAP 15: 10 K2E / 20 OH Alternating Lunge (45/25 plate)  / 30 Second HS Hold /

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

August Challenge = Barbell Carry Back Rack Position. Accumulate 4,800 Meters during the month of August. Load = 75% of your body weight on bar.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Check us out at CrossFit864 on Facebook for updates.

Labor Day Monday September 5 – one WOD only 8:00a.m.

BE STRONG. BE LEGIT. BE PREPARED. BE re·lent·less (/rəˈlen(t)ləs/)

Janice and Jay