864 Strength + Conditioning – Stronger than Yesterday! 

He personally carried our sins in his body on the cross so that we can be dead to sin and live for what is right.
By his wounds you are healed. Once you were like sheep who wandered away. But now you have turned to your Shepherd, the Guardian of your souls. 
-1 Peter 2:24-25

“There is more evidence that Jesus rose from the dead than there is that Julius Caesar ever lived or that Alexander the Great died at the age of thirty-three.”
-Billy Graham

 Social Media tip of the day: I’m thankful my childhood was filled with imagination and bruises from playing outside instead of apps and how many likes you get on a pic.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Hip Strength / Mobility

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

For Time: AMRAP – 20
5 Atlas Stone to Shoulder (AHAP)
10 Sledgehammer Strikes (10 L/ 10 R)
15 OH Box Step-ups (45/25 plate locked out overhead) 15 total steps

Abdominal Strength – 50 Russian Twist w/ KB. NFT

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

How do you support your community?

“Beware the barrenness of a busy life.”
-Socrates

NEVER GIVE UP!
Janice and Jay