Wednesday 6.07.17

864 Strength + Conditioning – Stronger than Yesterday! 

Blessed be the Lord, who daily bears us up; God is our salvation. Selah 
-Psalm 68:19

I read God’s word when I am not suffering. And then I don’t have to all of a sudden establish this habit when I am hurting.
-Anne Graham Lotz

Social Media tip of the day: Focus on being productive instead of busy.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Squat Stretch

864 WOD – Strength + Conditioning

Today’s 864 Training – 5 RFT:

One Arm OH KB Carry – to 50 M / Switch arms. 24kg./16kg.
20 Step Weighted Lunge – KB in rack position 24kg./16kg. 10 lunges (L rack) 10 lunges (R rack)
20 AbMat Sit-ups
Crawl – 1 length of gym each round. Low and slow.

100% RX’d or Scaled. There is no almost RX. Don’t let your pride get in front of your strength/fitness level.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

If you support your community, your community will support you. Give more than you take.

I never lose. Either I win or I learn.

Janice and Jay