Wednesday 5.31.17

864 Strength + Conditioning – Stronger than Yesterday! 

 Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.” 
-Hebrews 13:15

“He who is not contented with what he has, would not be contented with what he would like to have.”

Social Media tip of the day: In a world where everyone is over exposed, the coolest thing you can do is maintain your mystery.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Squat Stretch Hold / Depth

June 864 Dues NLT Thursday June 1, 2017 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning

Today’s Training –”Running Karen”
5 RFT:
20 Wall Balls
200 M Run

RX Movement Standards – Depth of parallel or below on Wall Balls. 10’/8′

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

How do you support others? How do you support your community?

When I look at how fortunate I’ve been, being a musician… my response to being overpaid is that I should pay it back to my community in some way.
-Dave Matthews (Dave Matthews Band)

want to be happy? be grateful.

Janice and Jay