864 Strength + Conditioning – Stronger than Yesterday!
Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.”
“He who is not contented with what he has, would not be contented with what he would like to have.”
Social Media tip of the day: In a world where everyone is over exposed, the coolest thing you can do is maintain your mystery.
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Today’s WODs START promptly at: 5:15a.m./8:00a.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Squat Stretch Hold / Depth
June 864 Dues NLT Thursday June 1, 2017 – $25 Late Fee after June 1. Thank you very much! We appreciate you.
864 WOD – Strength + Conditioning
Today’s Training –”Running Karen”
20 Wall Balls
200 M Run
RX Movement Standards – Depth of parallel or below on Wall Balls. 10’/8′
100% RX’d or Scaled. There is no almost RX.
864 STRONG Community news and upcoming events:
How do you support others? How do you support your community?
When I look at how fortunate I’ve been, being a musician… my response to being overpaid is that I should pay it back to my community in some way.
-Dave Matthews (Dave Matthews Band)
want to be happy? be grateful.
NEVER GIVE UP!
Janice and Jay