864 STRONG – EARNED.
Thanks be to God for his indescribable gift!
-2 Corinthians 9:15
“My idea of Christmas, whether old-fashioned or modern, is very simple: loving others.
Today’s schedule: 5:15a.m./8:00a.m.
864 WOD – 4 RFT: “JINGLE BALLS”
20 Wall Ball Shots
10 Atlas Stone – Ground to Shoulder
20 Ball Slams
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled.
RX Wall Ball Shots – AHAP. Must squat below parallel on all reps. Ball starts in center of the body at chest level and is caught in the same position.
RX Stone Load = AHAP (guys, don’t use the girls Atlas Stones. HEAVY!) Long sleeves are a good idea today.
RX Ball Slams = SLAMS. Not ball drops. Grab a heavy ball – take it completely overhead and slam it – catch it on the bounce.
CF864 2018 Christmas Schedule:
Saturday (12-22) Based on the number signed up
Monday – Tuesday – Wednesday (12-24 thru 12-26) Closed. Merry Christmas!
Thursday (12-27) Resume Normal Gym Schedule starting at 5:15a.m.
“The worst person to be around is someone who complains about everything and appreciates nothing.”
Jay and Janice