864 Strength + Conditioning – Stronger than Yesterday.

All right then, the Lord himself will give you the sign. Look! The virgin will conceive a child! She will give birth to a son and will call him Immanuel (which means ‘God is with us’).
–Isaiah 7:14

“Want to keep Christ in Christmas? Feed the hungry, clothe the naked, forgive the guilty, welcome the unwanted, care for the ill, love your enemies, and do unto others as you would have done unto you.”
-Steve Maraboli

864 STRONG Community news and upcoming events:

We plan on offering Ascent Protein to our CF864 athletes in the near future. Check out their products.
https://www.ascentprotein.com/products/native-fuel-whey-protein-powder-blend.html

2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

We are putting in a Zensah order soon. The Zensah sleeves are awesome! They give you a lot of support during workouts. www.zensah.com

CrossFit864 Christmas Party Saturday December 15, 2018  7p.m. – 10p.m. bring a appetizer or dessert. Sign up board at gym. Bring a $10 gift for gift swap.

Today’s Skill Work – Work on a weakness. Strict T2B / OH Movements

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.

Respect is earned. Honesty is appreciated. Trust is gained. Loyalty is returned.

864 STRENGTH + CONDITIONING Training – The Daily GRIND / 18-15-12

Power Snatch
OH Lunges
Weighted Sit-ups

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.

RX Load – Snatch 135/95. OH Lunges 45/25 plate. Sit-ups 45/25 plate at chest level.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today.

The happiest people don’t have the best of everything, they just make the best of everything and never complain. Thankful. Grateful. Blessed. 

Support your community. Love where you live! Don’t complain if you don’t do anything to make it better. It’s up to us. #yeahthatclinton

Have a Great Day!

BE STRONG!
Janice and Janice