864 Strength + Conditioning
Giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ.
What kind of Thanksgiving dinner is this? Where’s the turkey, Chuck? Don’t you know anything about Thanksgiving dinners? Where’s the mashed potatoes? Where’s the cranberry sauce? Where’s the pumpkin pie?
–Peppermint Patty (A Charlie Brown Thanksgiving)
Social Media tip of the day: We’re too busy documenting our life to enjoy it. Unplug!
Today’s WOD START promptly at: 5:15a.m./8:00a.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Hold on Pull-up Bar
864 WOD – Strength + Conditioning
Conditioning – Today’s training – AMRAP 20
5 Back Squats / body weight on bar
7 Push-ups / hand release
9 DUs / scale x 3 fast singles
Train HARD. Train SMART.
864 STRONG Community news and upcoming events:
Check CrossFit864 on Facebook / Instagram for Black Friday Specials.
2017 Thanksgiving Schedule: Closed Thursday – Saturday and will open Monday November 27 for “Gunny’s Revenge 51”
CF864 Christmas Party – Friday December 15 at 7:30p.m. – Details to follow.
Thanks to all of you that supported Operation Christmas Child. 74 Boxes between New Horizon Freewill Baptist and CrossFit864 – Thanks to Nat for all of her hard work. 74 children will receive a box letting them know that someone cares about them and even more importantly they will receive the message of Jesus.
Weekend Backpack Food Program at Sanders Middle School (Laurens) This is taking care of children that normally do not have enough food to eat on the weekends. They rely on school lunches through the week. Check with Jay or Janice if you are interested in helping. See list of items posted on whiteboard at 864
Cars & Coffee – December 9 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery. Bring any private owned car and come hang out with us. Check with Jay or Janice if you have any questions.
Special prices on new shirts / hoodies at 864 – Represent your Box!
Have you tried Silva Fire Roasted Coffee? Freshly roasted beans available at 864 for all you coffee snobs out there.
Check out CrossFit864 on Facebook / Instagram. Post your PRs.
Ladies Bible Study – Tuesday (November 28) at 7:00p.m. at CF864. You are invited.
MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD. Check with Jay for details.
2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early
Community + Gym = CrossFit864. We are thankful for you.
NEVER GIVE UP!
Janice and Jay