864 Strength + Conditioning – Nothing is Free. Earn It.
Making known to us the mystery of HIS will, according to HIS purpose, which he set forth in Christ as a plan for the fullness of time, to unite all things in HIM, things in heaven and things on earth.
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.”
864 STRONG Community news and upcoming events:
2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
Operation Christmas Child – see details on board at 864. You guys have always supported this – lets make sure that we share the Christmas love. If you are interested in sponsoring a shoebox and would like to have Natalie pick up the items for your box – she will need the money by Friday November 9. Please contact her.
Today’s Skill Work – Work on a weakness. TGU / Grip Strength
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 10 RFT
3 Strict HSPU
Single-arm Overhead Lunge
9 Weighted Sit-ups (RX = 45/25 Plate extended overhead)
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: HSPU = Strict. No Kip. Full ROM.
OH Lunge Load = Men: 1 x 24kg. kettlebell / Women: 1 x 16kg. kettlebell. Lunge = 6 Step (L) / 6 Step (R) Arm must be FULLY extended overhead if RX.
What drives you? #discipline #willpower #doyourbest #goals What scares you?
Support your community. If we don’t – who will? It’s up to us. #yeahthatclinton
Constantly Varied because we HATE routines and ruts!
Love God. Serve Others.
Janice and Jay