864 Strength + Conditioning – Halfway there. Keep GRINDING!
God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it.
You never know God is all you need until God is all you have.
864 STRONG Community news and upcoming events:
October is Breast Cancer Awareness Month – THINK PINK
2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
Operation Christmas Child – see details on board at 864. You guys have always supported this – lets make sure that we share the Christmas love.
Today’s Skill Work – Work on a weakness. HSPU/ Ring Work
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND Complete the following for time: “Ballin’ Annie”
November 864 Dues / NLT Thursday November 1, 2018 – $25 Late Fee after November 1. Thank you very much! We appreciate you.
50-40-30-20 and 10-reps of:
Wall Ball Shots
RX – Full ROM on sit-ups. Wall Ball = AHAP with Full ROM. Med ball must start and finish from center of body / No shoulder shots.
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
“CONSTANTLY VARIED” That’s why it works.
What drives you? #discipline #willpower #doyourbest #goals What scares you?
Support your community. If we don’t – who will? It’s up to us. #yeahthatclinton
Love God. Serve Others.
Janice and Jay