Wednesday 10.31.18

864 Strength + Conditioning – Halfway there. Keep GRINDING!

God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it.
-Ephesians 2:8-9

You never know God is all you need until God is all you have.
-Rick Warren

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Operation Christmas Child – see details on board at 864. You guys have always supported this – lets make sure that we share the Christmas love.

Today’s Skill Work – Work on a weakness. HSPU/ Ring Work

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND Complete the following for time: “Ballin’ Annie”

November 864 Dues / NLT Thursday November 1, 2018 – $25 Late Fee after November 1. Thank you very much! We appreciate you.

“Ballin’ Annie”

50-40-30-20 and 10-reps of:
AbMat Sit-ups
Wall Ball Shots

RX – Full ROM on sit-ups. Wall Ball = AHAP with Full ROM. Med ball must start and finish from center of body / No shoulder shots.

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

“CONSTANTLY VARIED” That’s why it works.

What drives you? #discipline #willpower #doyourbest #goals What scares you?

Support your community. If we don’t – who will? It’s up to us. #yeahthatclinton

Love God. Serve Others.
Janice and Jay