Wednesday 10.25.17

864 Strength + Conditioning – #dedicated

Turn my eyes from looking at worthless things; and give me life in your ways.
-Psalm 119:37 

“It has to do with seeing God. “Blessed are the pure in heart, for they shall see God” (Matthew 5:8).”
-John Piper

Social Media tip of the day: Avoid the friendship of those who constantly inquire and discuss the flaws of others.

Today’s WOD START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work – Don’t neglect the skill work.

Today’s Skill Work – Work on a weakness today. Suggestion – Push-up form + Deep Squat Stretch / Ankle Mobility

864 WOD – Strength + Conditioning

Conditioning – Today’s training: 6 RFT
1 Turkish Get up (L) AHAP – post KB load
1 Turkish Get up (R) AHAP – post KB load
OH Plate Carry – 45/25 plate locked out overhead to 50 meter mark and back
-10 GHD Sit-ups or 10 Weighted Sit-ups (holding 45/25 plate at chest level)
-25 Flutter Kicks (holding 45/25 plate locked out)

It’s not about being perfect. It’s about being better than you were yesterday.

864 STRONG Community news and upcoming events:

Special prices on new shirts / hoodies at 864 – Represent your Box!

Grab a bag of Silva Fire Roasted Coffee at 864 today – this stuff is awesome!

Check out CrossFit864 on Facebook / Instagram. Post your PRs.

Ladies Bible Study – Tuesday (October 24) at 7:00p.m. at CF864. You are invited.

MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD.

Halloween WOD – Tuesday 31 October. Wear your costume to the gym. 50 Burpee Buy In penalty if you are not wearing a costume.

November 4, 2017 – 2 Man Team Competition at HIT CrossFit. We already have a couple of 864 teams signed up.

2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early

Janice and Jay