Wednesday 10.24.18

864 Strength + Conditioning – Keep GRINDING!

Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent.
-Proverbs 17:28

Have the maturity to know sometimes silence is more powerful than having the last word.

864 STRONG Community news and upcoming events:

Check out CrossFit864 on Instagram

October is Breast Cancer Awareness Month – THINK PINK

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Today’s Skill Work – Work on a weakness. Elbow/Wrist Mobility. Shoulder Strength/Mobility

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Tabata 8×20/10 (keep up with total # on each movement)

a.) Calories on Rower / Assault Bike
b.) Atlas Stone to Shoulder
c.) H/R Push-ups
d.) One Arm KBS – AHAP

Let’s try it again – Calling all 864 athletes to wear PINK to the WOD this Friday.

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today.

Scale based on your strength/fitness level/level of motivation.

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

Results = #discipline #willpower #goals

Support your community. It’s up to us. #yeahthatclinton

Janice and Jay