864 Strength + Conditioning – Keep GRINDING!
Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent.
Have the maturity to know sometimes silence is more powerful than having the last word.
864 STRONG Community news and upcoming events:
Check out CrossFit864 on Instagram
October is Breast Cancer Awareness Month – THINK PINK
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
Today’s Skill Work – Work on a weakness. Elbow/Wrist Mobility. Shoulder Strength/Mobility
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: Tabata 8×20/10 (keep up with total # on each movement)
a.) Calories on Rower / Assault Bike
b.) Atlas Stone to Shoulder
c.) H/R Push-ups
d.) One Arm KBS – AHAP
Let’s try it again – Calling all 864 athletes to wear PINK to the WOD this Friday.
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today.
Scale based on your strength/fitness level/level of motivation.
RX Movement Standards / Loads and scaling options will be covered before the WOD starts.
Results = #discipline #willpower #goals
Support your community. It’s up to us. #yeahthatclinton
Janice and Jay