864 Strength + Conditioning – Capable & Willing.

It’s not about what you’re capable of, it’s about what you’re willing to do.

May the words of my mouth and the meditation of my heart be pleasing to you, O Lord, my rock and my redeemer.
-Psalm 19:14

Complaining is a complete waste of ones energy. Those who complain the most accomplish the least.

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

Today’s Skill Work – Work on a weakness. Grip Strength. Grip Strength. and more Grip Strength.

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND:  30-20-15-10

1 TGU – L
1 TGU – R
Wall Ball Shots
AbMat Sit-ups

TGU – AHAP with good form

Hard Work Pays Off…Whining and Complaining Doesn’t.

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart.

Scale based on your strength/fitness level/level of motivation.

RX Movement Standards – Loads and scaling options will be covered before the WOD starts. Scale based on your strength/fitness level/level of motivation.

Support your community. It’s up to us. #yeahthatclinton

BE STRONG!
Janice and Jay