864 Strength + Conditioning – Capable & Willing.
It’s not about what you’re capable of, it’s about what you’re willing to do.
May the words of my mouth and the meditation of my heart be pleasing to you, O Lord, my rock and my redeemer.
Complaining is a complete waste of ones energy. Those who complain the most accomplish the least.
864 STRONG Community news and upcoming events:
October is Breast Cancer Awareness Month – THINK PINK
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
Today’s Skill Work – Work on a weakness. Grip Strength. Grip Strength. and more Grip Strength.
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 30-20-15-10
1 TGU – L
1 TGU – R
Wall Ball Shots
TGU – AHAP with good form
Hard Work Pays Off…Whining and Complaining Doesn’t.
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart.
Scale based on your strength/fitness level/level of motivation.
RX Movement Standards – Loads and scaling options will be covered before the WOD starts. Scale based on your strength/fitness level/level of motivation.
Support your community. It’s up to us. #yeahthatclinton
Janice and Jay