Wednesday 10.10.18

864 Strength + Conditioning – Routine is the Enemy. Constantly Varied. No Ruts.

Serve only the Lord your God and fear him alone. Obey his commands, listen to his voice, and cling to him.
-Deuteronomy 13:4

You can’t cheat the GRIND…it knows how much you’ve invested. It won’t give you anything that you haven’t worked for.

Trust God. Put ALL of your fears in the hands of the ONE true God.

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK. Real men aren’t afraid to wear pink.

Reminder – ALL Saturday WODs are determined by how many are signed up on the whiteboard.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Today’s Skill Work – Work on a weakness. Grip Strength. Grip Strength. Grip Strength / You can’t lift it if you’re grip fails first.

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Plank. Mtn Climbers. Bar Hold. Flutter Kicks. KB Hold.

Please show respect for your fellow CrossFitters by not holding up the workout. Don’t be the person that everyone is waiting on.
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Thank you for your consideration! We’re proud to be part of your journey today.

Scale based on your strength/fitness level/level of motivation.

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

A 15 minute AMRAP will not fix a day of filling your body with trashy food (useless carbohydrates) Gym = 30% / Nutrition = 70%
Avoid Cardboard Carbohydrates. #discipline #willpower #resist #goals

Support your community. It’s up to us. #yeahthatclinton

Hard Work Pays Off…
Janice and Jay