Wednesday 09.26.18

864 Strength + Conditioning – never say CAN’T

My dear children, I am writing this to you so that you will not sin. But if anyone does sin, we have an advocate who pleads our case before the Father. He is Jesus Christ, the one who is truly righteous.
-1 John 2:1

Knowledge is a process of piling up facts; wisdom lies in their simplification.
-Martin H. Fischer

Share an encouraging word with someone today

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / Sunday October 7th from 2pm – 5pm. Get signed up today

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864. Come out and support. Come have lunch – BBQ Truck at 864

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Thanks to all of you that came out to support the Run Like a Mann 5k Run/Walk – Fundraiser for Laurens County Cancer Association.

Today’s Skill Work – Work on a weakness. KB Rack Position / Elbow & Forearm Mobility / Deep Squat Stretch

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.

See new date above for ladies self defense training. You do not have to be a 864 member to attend.

No Excuses
No Drama
No Complaints

864 STRENGTH + CONDITIONING Training: Sit-ups. Plank. Flutter Kicks. Bar Hold. Jump Rope

RX Movement Standards, Loads and scaling options will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

 Support your community. If you don’t – who will?


Janice and Jay