Wednesday 09.19.17

864 Strength + Conditioning – NO EXCUSES! 

Keep your life free from love of money, and be content with what you have.
-Hebrews 13:5

Greed: the obsession with accumulating material goods. A greedy person values material goods more than they value God. The Bible also tells us that greed is something that can never be satisfied. The Bible says we are but “greedy dogs” who are obsessed with material things.

Don’t forget the storm victims need our prayers.

Social Media tip of the day: Arrogance requires advertising. Confidence speaks for itself.

Today’s WOD START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work (working on a weakness)

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch  + Sledge Hammer Strikes

864 WOD – Strength + Conditioning

Today’s training- For time: 30-25-15-5 reps of

GHD or AbMat Sit-ups
Wall Ball Shots

864 STRONG Community news and upcoming events:

Check out CrossFit864 on Facebook

Check the special prices on CF864 tee shirts and sweatshirts at the gym.

Give more than you take. Support your community. Support and encourage each other.

Lift Heavy. Run Fast. Crush PR’s. Own This Week.

Hump Day! Halfway there…keep pushing.

Janice and Jay