Wednesday 09.13.17

864 Strength + Conditioning – Support Others.

Bear one another’s burdens.
-Galatians 6:2

“It is easy to tell the toiler how best he can carry his pack but no one can rate a burden’s weight until it has been on his back”
-Ella Wheeler Wilcox

Social Media tip of the day: I don’t keep secrets, I just keep people out of my business.

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Hollow Rock

864 WOD – Strength + Conditioning

Conditioning – Today’s Training: AMRAP 20

5 Stone to Shoulder (AHAP – go heavy for 5) Long sleeve tee = good idea.
7 K2E
9 Ball Slams
OH Plate Carry to 25 Meter mark (Plate RX Load – 45/25)

Constantly Varied. -CrossFit

864 STRONG Community news and upcoming events:

Run Like a Mann 1k / 5K Run or Walk – September 16 at 0830. Registration forms at CF864. Supports Laurens County Cancer Association. We could use some volunteer help if you aren’t planning on running or walking – check with Gunny.

Encourage each other. Give more than you take. Support your community.

Janice and Jay