864 Strength + Conditioning – Support Others.
Bear one another’s burdens.
“It is easy to tell the toiler how best he can carry his pack but no one can rate a burden’s weight until it has been on his back”
-Ella Wheeler Wilcox
Social Media tip of the day: I don’t keep secrets, I just keep people out of my business.
Today’s WODs START promptly at: 5:15a.m./8:00a.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Hollow Rock
864 WOD – Strength + Conditioning
Conditioning – Today’s Training: AMRAP 20
5 Stone to Shoulder (AHAP – go heavy for 5) Long sleeve tee = good idea.
9 Ball Slams
OH Plate Carry to 25 Meter mark (Plate RX Load – 45/25)
Constantly Varied. -CrossFit
864 STRONG Community news and upcoming events:
Run Like a Mann 1k / 5K Run or Walk – September 16 at 0830. Registration forms at CF864. Supports Laurens County Cancer Association. We could use some volunteer help if you aren’t planning on running or walking – check with Gunny.
Encourage each other. Give more than you take. Support your community.
NEVER GIVE UP!
Janice and Jay