Wednesday 09.12.18

864 Strength + Conditioning – Forging Strong Athletes

Where there is no guidance, a people falls, but in an abundance of counselors there is safety.
-Proverbs 11:14

Don’t force yourself to fit in where you don’t belong.

Remember to pray for the families and emergency service personnel that are being affected by Hurricane Florence.

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / we will announce the next date which will be later in the month.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.

Today’s Skill Work – Work on a weakness. TGU / L-Sit / Hip Mobility

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.

Constantly Varied because Routine is the Enemy.

864 WOD – Strength + Conditioning – 10 RFT of:
3 Atlas Stones to Shoulder – AHAP
1 Crawl – Length of Gym

Workouts start at the posted times above. Thanks for showing respect for your fellow CrossFitters.

70% Kitchen + 30% Gym = Results. A 20 minute AMRAP will not fix it. You will never out train a bad diet.

RX Movement Standards, Loads and scaling options will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

 Support your community. Support your country.

Janice and Jay