Wednesday 09.06.17

864 Strength + Conditioning – Support Others.

 And it is impossible to please God without faith. Anyone who wants to come to him must believe that God exists and that he rewards those who sincerely seek him.  
-Hebrews 11:6

“What draws people to be friends is that they see the same truth. They share it.”
C.S. Lewis

Social Media tip of the day: The problem with social media is that it’s great for your ego, but terrible for your sanity.

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + KB Rack Position

September 864 Dues NLT Friday 1 September 2017 – $25 Late Fee after 1 September. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning

Conditioning – Today’s Training: 4 RFT

25 Weighted Sit-ups (45/25 plate) held at chest level
Bear Crawl – 1 length of gym each round
90 Second Plank – locked out at top of push-up position
25 OH Weighted Box Step ups (45/25 plate) locked out overhead
30 Second Hold on Pull-up Bar

Abdominal Strength. Grip Strength

Constantly Varied. -CrossFit

864 STRONG Community news and upcoming events:

Run Like a Mann 1k / 5K Run or Walk – September 16 at 0830. Registration forms at CF864. Supports Laurens County Cancer Association

Encourage each other. Give more than you take. Support your community.

Janice and Jay