864 Strength + Conditioning –Routine is the Enemy. Stay out of the Rut.

Today’s Skill Work – Work on a weakness. Ankle Mobility/Strict Pull-ups/KB Snatch. If you hate it or suck at it – spend time working on it because it will show up again.

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.
Movement Standards will be covered at the times posted above.

Today’s 864 Training – Step-ups/DUs

RX Movement Standards, Loads and scaling options – Will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.
-Isaiah 41:10

Don’t look back. You’re not going that way.

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / Saturday September 8th 9:00a.m. – 12:00 ($30 – must prepay) Get signed up today.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
http://events.eventzilla.net/e/crossfit-and-cornhole-2138950198

Cars & Coffee – Saturday September 8 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.

Show up and do hard work. Have a great Wednesday!

 Support your community. Support others. Give more than you take. #yeahthatclinton

NEVER GIVE UP!
Janice and Jay