864 Strength + Conditioning – Stronger than Yesterday!
The Lord will work out his plans for my life—for your faithful love, O Lord, endures forever. Don’t abandon me, for you made me.
“God is always doing 10,000 things in your life, and you may be aware of three of them.”
Social Media tip of the day: The people who know the least about you always have the most to say.
Today’s WODs START promptly at: 5:15a.m./8:00a.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Work on Ankle/Knee Mobility + Deep Squat Stretch
864 WOD – Strength + Conditioning
September 864 Dues NLT Friday 1 September 2017 – $25 Late Fee after 1 September. Thank you very much! We appreciate you.
Conditioning – Today’s Training: 4 RFT
15 Ball Slams
25 Step OH Weighted Lunge (plate = 45/25)
15 Hollow Rocks
RX – Full ROM. 100% RX’d or Scaled.
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
If you can dream it, you can do it.
NEVER GIVE UP!
Janice and Jay