Wednesday 08.30.17

864 Strength + Conditioning – Stronger than Yesterday! 

The Lord will work out his plans for my life—for your faithful love, O Lord, endures forever. Don’t abandon me, for you made me. 
-Psalm 138:8 

“God is always doing 10,000 things in your life, and you may be aware of three of them.” 
-John Piper

Social Media tip of the day: The people who know the least about you always have the most to say.

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Work on Ankle/Knee Mobility + Deep Squat Stretch

864 WOD – Strength + Conditioning

September 864 Dues NLT Friday 1 September 2017 – $25 Late Fee after 1 September. Thank you very much! We appreciate you.

Conditioning – Today’s Training: 4 RFT

15 Ball Slams
25 Sit-ups
25 Step OH Weighted Lunge (plate = 45/25)
15 Hollow Rocks

RX – Full ROM. 100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

If you can dream it, you can do it. 
-Walt Diney

Janice and Jay