864 Strength + Conditioning – Routine is the Enemy. Stay out of the Rut!
Jesus told them, “This is the only work God wants from you: Believe in the one he has sent.
Secrets and lies kill relationships. No matter how careful you are, you will get caught.
864 STRONG Community news and upcoming events:
Practical Self Defense #2 – Ladies Only / Saturday September 8th 9:00a.m. – 12:00 ($30 – must prepay) Get signed up today.
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
Cars & Coffee – Saturday September 8 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.
Who had the willpower to complete the August challenge?
Today’s Skill Work – Work on a weakness. Shoulder Mobility/Ankle Mobility/ 2 x KB Front Rack Position
September 864 Dues / NLT Saturday August 1, 2018 – $25 Late Fee after September 1. Thank you very much! We appreciate you.
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.
Movement Standards will be covered at the times posted above.
864 WOD – Strength + Conditioning: 6 RFT
OH Walking Lunge 45/25 plate – to 25M and back.
AbMat Sit-ups – 25
Offset Waiters Walk – to 25M / switch hands and back. M-24kg. OH/32kg. by side. W-16kg. OH/24kg. by side
Fast UB Single-unders – 50
RX Movement Standards and scaling options – Will be covered before the WOD starts.
Scale based on your strength/fitness level/level of motivation.
The tendency to whining and complaining may be taken as the surest sign of little souls and inferior intellects.
Have a great Wednesday!
Support your community. Support others. Give more than you take. #yeahthatclinton
NEVER GIVE UP!
Janice and Jay