864 Strength + Conditioning – Stronger than Yesterday!
As for the scoundrel—his devices are evil; he plans wicked schemes to ruin the poor with lying words, even when the plea of the needy is right.
“God is always doing 10,000 things in your life, and you may be aware of three of them.”
Social Media tip of the day: Stop labeling people just because they’re not like you.
Today’s WODs START promptly at: 5:15a.m./8:00a.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Work on Ankle/knee Mobility + Deep Squat Stretch
864 WOD – Strength + Conditioning
Conditioning – Today’s Training: 4 RFT
12 Atlas Stone to Shoulder (Alternate sides each rep – AHAP) Good idea to wear a long sleeve tee
50 Meter Waiters Walk (AHAP – KB) Alternate arms at 25 M mark. Keep KB locked out.
12 GHD Sit-ups (scale/sub 25 AbMat Sit-ups for GHD)
90 Second Plank Hold (locked out at top of the push-up position)
12 Sledge Hammer Strikes (Alternate sides each rep)
RX – Full ROM. 100% RX’d or Scaled.
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
“The most useless are those who never change through the years.”
NEVER GIVE UP!
Janice and Jay