Wednesday 08.22.18

864 Strength + Conditioning – Random. Constantly Varied. Always be prepared for the Unexpected. -CrossFit

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

RX Movement Standards – Will be covered before the WOD starts.

Scale based on your strength/fitness level/motivation.

Today’s Skill Work – Work on a weakness today.

 Support your community. Give more than you take. #yeahthatclinton

For everyone who exalts himself will be humbled, and he who humbles himself will be exalted.”
-Luke 14:11

Not my job to expose the fake. In due time they expose themselves.

864 WOD – Strength + Conditioning: Tabata

Janice and Jay