864 Strength + Conditioning – Random. Constantly Varied. Always be prepared for the Unexpected. -CrossFit
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
RX Movement Standards – Will be covered before the WOD starts.
Scale based on your strength/fitness level/motivation.
Today’s Skill Work – Work on a weakness today.
Support your community. Give more than you take. #yeahthatclinton
For everyone who exalts himself will be humbled, and he who humbles himself will be exalted.”
Not my job to expose the fake. In due time they expose themselves.
864 WOD – Strength + Conditioning: Tabata
NEVER GIVE UP!
Janice and Jay