864 Strength + Conditioning – Random. Constantly Varied. Always be prepared for the Unexpected. -CrossFit
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m.
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
http://events.eventzilla.net/e/crossfit-and-cornhole-2138950198
RX Movement Standards – Will be covered before the WOD starts.
Scale based on your strength/fitness level/motivation.
Today’s Skill Work – Work on a weakness today.
Support your community. Give more than you take. #yeahthatclinton
For everyone who exalts himself will be humbled, and he who humbles himself will be exalted.”
-Luke 14:11
Not my job to expose the fake. In due time they expose themselves.
864 WOD – Strength + Conditioning: Tabata
NEVER GIVE UP!
Janice and Jay