864 Strength + Conditioning – Stronger than Yesterday! 

As for the scoundrel—his devices are evil; he plans wicked schemes to ruin the poor with lying words, even when the plea of the needy is right.
-Isaiah 32:7

Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.
-John Wooden

Social Media tip of the day: Do not allow negative people turn you into one of them.

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Work on Hip Strength + Deep Squat Stretch

864 WOD – Strength + Conditioning

Conditioning – Today’s Training: 5 RFT

30 Second KB Hold (32kg./24kg.)
10 Ball Slams – AHAP
10 Hip Extensions
20 Weighted Sit-ups (45/25 plate)
30 Flutter Kicks (holding same plate used for weighted sit-ups)

RX – Full ROM. 100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Being positive in a negative situation is not naive. It’s leadership.

NEVER GIVE UP!
Janice and Jay