Wednesday 08.09.17

864 Strength + Conditioning – Stronger than Yesterday! 

“So I say to you: Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”
Jesus (-Luke 11:9-10)

I firmly believe a great many prayers are not answered because we are not willing to forgive someone.
-D.L. Moody

Social Media tip of the day: Posting your daily activities and every workout on Facebook confirms that you live your life to impress others.

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Barbell Rack Position + Deep Squat Stretch

864 WOD – Strength + Conditioning

Conditioning – Today’s Training: AMRAP – 15

3 Atlas Stone to shoulder (L)
3 Atlas Stone to shoulder (R)
Crawl – 1 length of gym each round (stay low)
30 Second Plank – top of push-up
10 Step Walking Lunge with one KB locked out OH. 5 L/5R

RX – Full ROM. AHAP on Stones (don’t grab the smallest Atlas Stone looking for an easy weight – challenge yourself)

100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Being positive in a negative situation is not naive. It’s leadership.

Janice and Jay