Wednesday 08.02.17

864 Strength + Conditioning – NEVER GIVE UP!

Those who consider themselves religious and yet do not keep a tight rein on their tongues deceive themselves, and their religion is worthless.
-James 1:26

Gossip needn’t be false to be evil – there’s a lot of truth that shouldn’t be passed around.
-Frank A. Clark

Social Media tip of the day: The greatest prison people live in, is the fear of what other people think.

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Hollow Rock + Deep Squat Stretch – A Squat above parallel is NOT a squat! Don’t ignore your weakness.

864 WOD – Strength + Conditioning

August 864 Dues NLT Tuesday 1 August, 2017 – $25 Late Fee after 1 August. Thank you very much! We appreciate you.

Conditioning – Today’s Training: AMRAP – 18

How much skill work / mobility work have you included this week? See suggestions above.

10 Hip Extensions
5 Ball Slams

RX – Full ROM. Scale/sub 30 Second Handstand Hold for HSPU.  Scale/sub Barbell Good Mornings for Hip Extensions.

100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.
-Lou Holtz

Janice and Jay