864 Strength + Conditioning – NEVER GIVE UP!
Those who consider themselves religious and yet do not keep a tight rein on their tongues deceive themselves, and their religion is worthless.
Gossip needn’t be false to be evil – there’s a lot of truth that shouldn’t be passed around.
-Frank A. Clark
Social Media tip of the day: The greatest prison people live in, is the fear of what other people think.
Today’s WODs START promptly at: 5:15a.m./8:00a.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Hollow Rock + Deep Squat Stretch – A Squat above parallel is NOT a squat! Don’t ignore your weakness.
864 WOD – Strength + Conditioning
August 864 Dues NLT Tuesday 1 August, 2017 – $25 Late Fee after 1 August. Thank you very much! We appreciate you.
Conditioning – Today’s Training: AMRAP – 18
How much skill work / mobility work have you included this week? See suggestions above.
10 Hip Extensions
5 Ball Slams
RX – Full ROM. Scale/sub 30 Second Handstand Hold for HSPU. Scale/sub Barbell Good Mornings for Hip Extensions.
100% RX’d or Scaled.
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.
NEVER GIVE UP!
Janice and Jay