864 Strength + Conditioning – In Due Time. Until then, Just Grind!
“For where two or three gather in my name, there am I with them.”
-Matthew 18:20
“When a Christian shuns fellowship with other Christians, the devil smiles. When he stops studying the Bible, the devil laughs. When he stops praying, the devil shouts for joy.”
–Corrie Ten Boom
Social Media tip of the day: Thanks for Oversharing!
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Hip Mobility + Deep Squat Stretch
Today’s WODs START promptly at: 5:15a.m./8:00a.m.
864 WOD – Strength + Conditioning
Conditioning / Today’s Training – 5 RFT:
5 Max Distance Broad Jumps
10 Ball Slams
15 GHD Sit-ups
20 Step OH Walking Lunge (45/25 plate)
Whats in your gym bag today? Running shoes, deadlift/squat shoes, Olympic Lifting shoes, wrist wraps, knee sleeves, belt, sweat towel, extra water bottle, Peanut M&M’s?
Constantly Varied. Train for the unknown. Be prepared for the unexpected.
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
Be STRONGER than your excuses.
NEVER GIVE UP!
Janice and Jay