864 Strength + Conditioning – NEVER GIVE UP!

If we claim we have no sin, we are only fooling ourselves and not living in the truth. But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness. If we claim we have not sinned, we are calling God a liar and showing that his word has no place in our hearts. 
-1 John 1:8-10

To be a Christian means to forgive the inexcusable because God has forgiven the inexcusable in you. 
-C.S. Lewis

Social Media tip of the day: Am I the only one running out of people I like?

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Hip Strength + Deep Squat Stretch

864 WOD – Strength + Conditioning

July 864 Dues NLT Saturday 1 July, 2017 – $25 Late Fee after 1 July. Thank you very much! We appreciate you.

Conditioning – Today’s Training: 6 rounds for time of:

30 Second Plank Hold – on elbows
10 Russian Twist
30 Second Hold – on pull-up bar
10 Dead Bugs
30 Second Hip Bridge

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Stronger than yesterday…

NEVER GIVE UP!
Janice and Jay