864 Strength + Conditioning – Stronger than Yesterday! 

There are six things that the Lord hates, seven that are an abomination to him: haughty eyes, a lying tongue, and hands that shed innocent blood, a heart that devises wicked plans, feet that make haste to run to evil, a false witness who breathes out lies, and one who sows discord among brothers.
-Proverbs 6:16-19

It is better to offer no excuse than a bad one.”
-George Washington

Social Media Tip of the Day: Get your facts first, then you can distort them as you please. -Mark Twain

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Ankle Mobility + Deep Squat Stretch

864 WOD – Strength + Conditioning

Excuses = Weakness.

Today’s Training –AMRAP 20

6 Broad Jumps
8 OH Box Step ups (45/25 plate locked out overhead) 8 total steps
10 Russian Twist
FW to 25 Meter mark and back. Load = M 2X 32kg. W 2 x 24kg. KB

When you feel like quitting, remember why you started.

RX Movement Standards – Full ROM.

100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

Day 3 of Kid STRONG Summer Camp. Awesome group of guys and girls!

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Give more than you take. Support your community.

The difference between who you are and who you want to be is what you do.

NEVER GIVE UP!
Janice and Jay