Wednesday 06.27.18

864 Strength + Conditioning – The Grind Never Ends

Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m.

Today’s Skill Work – Work on a weakness today. Loaded Barbell Carry/Strict HSPU/OH Mobility

864 STRONG Community news and upcoming events:

Practical Self Defense – Ladies Only / Limited Slots / Saturday June 30th 9:00a.m. – 12:00 ($30 – must prepay)
Spots for this date are almost full. There will be another training date in the future. If you are interested – get on the list.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – This Saturday July 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

864 WOD – Strength + Conditioning  – 5 Rounds:

KB Waiters Walk
10 Wall Ball Shots
20 Weighted Sit-ups (45/25 plate) Full ROM
10 Calories

I can do all things through Christ who strengthens me.
-Philippians 4:13

“The world breaks everyone, and afterward, some are strong at the broken places.”
Ernest Hemingway

The Struggle is Real.

Janice and Jay