864 Strength + Conditioning – The Grind Never Ends
Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m.
Today’s Skill Work – Work on a weakness today. Loaded Barbell Carry/Strict HSPU/OH Mobility
864 STRONG Community news and upcoming events:
Practical Self Defense – Ladies Only / Limited Slots / Saturday June 30th 9:00a.m. – 12:00 ($30 – must prepay)
Spots for this date are almost full. There will be another training date in the future. If you are interested – get on the list.
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – This Saturday July 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
864 WOD – Strength + Conditioning – 5 Rounds:
KB Waiters Walk
10 Wall Ball Shots
20 Weighted Sit-ups (45/25 plate) Full ROM
10 Calories
I can do all things through Christ who strengthens me.
-Philippians 4:13
“The world breaks everyone, and afterward, some are strong at the broken places.”
–Ernest Hemingway
The Struggle is Real.
NEVER GIVE UP!
Janice and Jay