864 Strength + Conditioning – The Grind Never Ends
Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m.
Today’s Skill Work – Work on a weakness today. Loaded Barbell Carry/Strict HSPU/OH Mobility
864 STRONG Community news and upcoming events:
Practical Self Defense – Ladies Only / Limited Slots / Saturday June 30th 9:00a.m. – 12:00 ($30 – must prepay)
Spots for this date are almost full. There will be another training date in the future. If you are interested – get on the list.
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – This Saturday July 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
864 WOD – Strength + Conditioning – 5 Rounds:
KB Waiters Walk
10 Wall Ball Shots
20 Weighted Sit-ups (45/25 plate) Full ROM
I can do all things through Christ who strengthens me.
“The world breaks everyone, and afterward, some are strong at the broken places.”
The Struggle is Real.
NEVER GIVE UP!
Janice and Jay