864 Strength + Conditioning – Stronger than Yesterday! 

And what do you benefit if you gain the whole world but lose your own soul?
-Mark 8:36

“Ultimate excellence lies not in winning every battle, but in defeating the enemy without ever fighting.”
-Sun Tzu

Social Media tip of the day: If you want to feed the homeless then feed the homeless BUT the moment you put it on social media, you’re also feeding your ego.

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Hip Flexibility

864 WOD – Strength + Conditioning

Today’s Training – 5 RFT of:

25 Meter Walking Lunge
20 Weighted Sit-ups – 45/25 plate
25 Meter One Arm KB OH Walk – L
25 Meter One Arm KB OH Walk – R
1 Minute Plank Hold at top of push-up position

RX Load – OH walk = AHAP Challenge yourself.

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Give more than you take. Support your community.

Confidence is SILENT. Insecurities are LOUD.

Be Strong! See you in the gym…

NEVER GIVE UP!
Janice and Jay